“(If) I had an energy drink at 6 a.m., I haven’t eaten anything since yesterday and now I’m getting on a treadmill and I’m pushing my heart rate up You could start to see why that could potentially be problematic,” Goodson says. Be aware that you feel the effects of caffeine differently and quicker on an empty stomach. Energy drinks are popular pre-workout beverages in the gym. The healthiest way to consume energy drinks, if at all, is also on a full stomach. Long-term overuse can exacerbate these effects, cause high blood pressure, ongoing gastrointestinal issues, and, in rare cases, death. Short-term overconsumption of caffeine can cause any of the following effects: Others only contain 100 milligrams or less. Celsius, a popular brand, packs 200 milligrams of caffeine into its Celsius Original drink. For context, a Bang energy drink contains 300 milligrams of caffeine in one 16-ounce serving. You’ll want to choose an energy drink that’ll put you within or under the daily recommended limit for caffeine intake for adults, which is 400 milligrams per day for adults, though some experts advise not to pass 300 milligrams. “There probably are some that might have a more moderate amount of caffeine and there may be vitamins and minerals, then there’s going to be some loaded with sugar and triple the amount of caffeine you should be consuming.” Are there some that potentially could be better than others? Yes,” Goodson says. So what is the healthiest energy drink? It’s a complicated question, says registered dietitian Amy Goodson, and though it sounds counterintuitive, it may be in your best interest to choose a brand with less caffeine and less sugar. If you’re in a pinch or looking to get a quick energy boost, there’s certainly a lot to choose from at the store. That’ll keep just about anyone awake.īut before you grab a Celsius, RedBull or your preferred energy drink, here’s what you need to know to keep your health in tip-top shape. But we might resort to energy drinks because they have much more caffeine than coffee: An average 8-ounce coffee has just under 100 milligrams of caffeine and a 1.93-ounce bottle of 5-hour ENERGY Extra Strength has 230 milligrams of caffeine. You get the picture.Energy drinks are beverages often grabbed in an act of desperation – maybe it’s a long shift dragging on, a big test coming up, the aftereffects of an all-nighter, a game or a competition. And for berry lovers, we recommend Monster Rehab Raspberry Energy Iced Tea. If you're a sucker for an Arnold Palmer, Monster Rehab Lemonade Energy Iced Tea will be right up your alley. Thanks to My American Market, you can sip on all the colors of the Monster rainbow! What'll it be, hot pink, teal, neon green, frosty blue, or ultra violet? Once you see our eclectic assortment of Monster Energy drinks, you're going to want to try them all! We offer nearly 40 different flavors and varieties of Monster, and our energy drink aisle is constantly expanding! Our super well-rounded selection makes us your one-stop shop for Monster Energy drinks! We've got all the classics, plus new and surprising flavors you'll love! Looking for ultra unique taste, but hold the sugar and calories? Crack open a can of Monster Energy Ultra Blue! This tasty mix of berry and citrus inspired by snowy mountains will get you hyped up for the most extreme winter sports, and keep you on your board or skis all day long. it's also sugar-free! Did somebody say "fiesta"?Īnd last but not least, our best-seller list wouldn't be complete without Monster Dragon Tea! Available in both green tea and white tea, this energy-loaded beverage will really get the par-TEA started! Monster Energy: at My American Market, you're spoiled for choice Monster Punch is another must-try variety! Will one of these tropical fruit punch flavors become your new go-to: Monster Mixxd Punch, Pipeline Punch or Baller's Blend Punch? Or will you opt to recharge your batteries with Monster Energy Pacific Punch, a refreshing blend of apple, orange, raspberry, cherry, and pineapple with a hint of passion fruit? Soon, you'll be riding a flavor wave that'll make you feel like you're at the best surf spot on the Pacific!Īnother must-have energy drink is of course Monster Ultra Fiesta Mango! This lightly sparkling beverage will give you a delightful energy kick, and that's not even the best part. It's hands-down one of the best fruit-based energy drinks-no, one of the best cold drinks, period-ever made! This delicious blend of mango, passion fruit, guava, and apricot is like a tropical vacation in your mouth. You can't go wrong with one of our best-sellers, like Monster Mango Loco. There are so many to choose from, you won't know where to start! If you're a fan of Monster Energy drinks, you're going to totally dig our impressive flavor selection! This world-famous energy drink comes in tons of varieties and flavors, and we've got everything from crowd favorites to super limited editions.
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